Flavorful Diet Breakfast

Honey Overnight Oats with Berries

5
Average: 5 (10 votes)
(10 votes)
Honey Overnight Oats with Berries

Honey Overnight Oats with Berries - Simply practical: The healthy breakfast can be prepared the evening before.

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
454
calories
Calories

Healthy, because

Even smarter

Nutritional values

The delicious breakfast is not only practical, but also keeps you full for a long time thanks to the fiber from the oats and fresh fruit. 

Feel free to use whatever ingredient additios you want in these overnight oats. 

1 serving contains
(Percentage of daily recommendation)
Calorie454 kcal(22 %)
Protein16 g(16 %)
Fat24 g(21 %)
Carbohydrates44 g(29 %)
Sugar added5 g(20 %)
Roughage9 g(30 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.5 mg(46 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.3 mg(21 %)
Folate81 μg(27 %)
Pantothenic acid1.2 mg(20 %)
Biotin22.7 μg(50 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C15 mg(16 %)
Potassium599 mg(15 %)
Calcium191 mg(19 %)
Magnesium120 mg(40 %)
Iron3.9 mg(26 %)
Iodine16 μg(8 %)
Zinc3.2 mg(40 %)
Saturated fatty acids5 g
Uric acid60 mg
Cholesterol11 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
5 tablespoons quick cooking Oats
4 ounces Oat Milk (any plant drink or liquid yogurt)
1 teaspoon honey (or agave syrup)
1 tablespoon Walnut (chopped)
1 tablespoon Shelled pistachio (chopped)
2 ounces mixed Berry (i.e. raspberries and blueberries)
How healthy are the main ingredients?
Oat MilkOatsWalnuthoney

Preparation steps

1.
Honey Overnight Oats with Berries preparation step 1

Put the oats into a previously rinsed hot container with a lid.

2.
Honey Overnight Oats with Berries preparation step 2

Mix with the milk or liquid yogurt, seal, and place in the refrigerator overnight.

3.
Honey Overnight Oats with Berries preparation step 3

The following morning, stir the mixture once and sweeten with honey or agave syrup.

4.
Honey Overnight Oats with Berries preparation step 4

Coarsely chop walnut kernels and pistachios, wash berries. Garnish with overnight oats and enjoy.