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Herbed cheese bread
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
Calories:
617
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 617 cal. | (29 %) | ||
Protein | 37 g | (38 %) | ||
Fat | 31 g | (27 %) | ||
Carbohydrates | 47 g | (31 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.7 g | (22 %) |
more nutritional values
Vitamin A | 0.5 mg | (63 %) | ||
Vitamin D | 0.6 μg | (3 %) | ||
Vitamin E | 1.6 mg | (13 %) | ||
Vitamin K | 1 μg | (2 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 9.3 mg | (78 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 56 μg | (19 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 3.4 μg | (8 %) | ||
Vitamin B₁₂ | 2.7 μg | (90 %) | ||
Vitamin C | 5 mg | (5 %) | ||
Potassium | 368 mg | (9 %) | ||
Calcium | 1,179 mg | (118 %) | ||
Magnesium | 78 mg | (26 %) | ||
Iron | 2.6 mg | (17 %) | ||
Iodine | 44 μg | (22 %) | ||
Zinc | 6.4 mg | (80 %) | ||
Saturated fatty acids | 18.5 g | |||
Uric acid | 13 mg | |||
Cholesterol | 70 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 2 slices Farmhouse bread
- 100 grams Mountain cheese
- 4 Tbsps Fresh herbs
- salt
- peppers (freshly ground)
Preparation steps
1.
Grate the cheese, mix with the herbs and season with salt and pepper.
2.
Spread on the bread slices and serve.
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