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Hearty Cheese and Mustard Souffle
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 45 mins
Calories:
509
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 509 cal. | (24 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 208 mg | (5 %) | ||
| Calcium | 553 mg | (55 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 26.9 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 322 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- butter (for souffle molds)
- 1 garlic clove
- 4 eggs
- 80 grams butter
- 1 Tbsp coarse-grained Mustard
- Nutmeg (freshly grated)
- 150 grams freshly grated Parmesan
- 4 Tbsps Whipped cream
- 2 Tbsps Crème fraiche
- 2 Tbsps Pastry flour
- salt
- freshly grated Parmesan (for garnish)
Preparation steps
1.
Butter the souffle molds thoroughly. Preheat the oven to 200°C (approximately 400°F).
2.
Separate the eggs. Peel and squeeze the garlic through a garlic press. Whisk together the butter with the egg yolks, garlic, mustard and nutmeg until fluffy. Then alternately stir in grated cheese, cream and crème fraîche. Beat egg whites until stiff, then gradually fold in the flour. Season with a pinch of salt. Place the mixture into ramekins and bake until golden brown about 15 minutes. Garnish with Parmesan. Serve immediately.
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