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Healthy grain breakfast
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 25 mins
Calories:
376
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 376 cal. | (18 %) | ||
Protein | 10 g | (10 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 62 g | (41 %) | ||
Sugar added | 6 g | (24 %) | ||
Roughage | 2.8 g | (9 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 0.3 mg | (3 %) | ||
Vitamin K | 8.3 μg | (14 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 4.6 mg | (38 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 43 μg | (14 %) | ||
Pantothenic acid | 1.1 mg | (18 %) | ||
Biotin | 6.3 μg | (14 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 386 mg | (10 %) | ||
Calcium | 90 mg | (9 %) | ||
Magnesium | 114 mg | (38 %) | ||
Iron | 3 mg | (20 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 2.3 mg | (29 %) | ||
Saturated fatty acids | 5.8 g | |||
Uric acid | 113 mg | |||
Cholesterol | 22 mg | |||
Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Place the buckwheat in a pot with the milk and around 300 ml water and bring to the boil. Stirring occasionally steep on a medium heat for about 15 minutes so that a thick porridge is created. If necessary add some more water.
2.
Finally stir in the butter and season with honey and cinnamon. Pour into bowls and serve.
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