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Sweet, Yet Healthy Holiday Cookies

Hazelnut macroons

4
(2 votes)
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Health Score:
72 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
Calories:
117
calories
Calories
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Christmas without hazelnuts? Unthinkable! That is precisely why they play the leading role in this macaroon recipe. And they are also good for your health, because the vitamin E they contain offers good cell protection. In addition, the polyunsaturated fatty acids from the nuts keep the blood vessels and heart healthy!

To keep the macaroons fresh for a longer period of time, you should store them in an airtight container, at best dark and in a cool environment.

1 piece contains
(Percentage of daily recommendation)
Calorie117 cal.(6 %)
Protein2 g(2 %)
Fat7 g(6 %)
Carbohydrates12 g(8 %)
Sugar added11 g(44 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0 mg(0 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium84 mg(2 %)
Calcium16 mg(2 %)
Magnesium18 mg(6 %)
Iron0.4 mg(3 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.6 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar12 g
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Ingredients

for
40
For the macarons
3 egg whites
1 Tbsp lemon juice
350 grams powdered sugar
400 grams finely ground Hazelnuts
1 tsp cinnamon
For preparation
30 Hazelnuts
100 grams powdered sugar
1 tsp lemon juice
30 Paper candy cups
How healthy are the main ingredients?
cinnamon
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Preparation steps

1.

For the macaroons, beat the egg whites with the lemon juice until stiff. Gradually add the powdered sugar and continue beating until the mixture is stiff and shiny. Gently fold in the hazelnuts and cinnamon. Line a baking sheet with parchment paper. Preheat the oven to 160°C (approximately 325°F). Roll spoonfuls of the dough into balls and place on the baking sheet. Bake in the preheated oven for about 15-20 minutes, until the cookies are browned, but still slightly moist. Place on a wire rack and let cool.

2.

For the icing, mix the powdered sugar with lemon juice and a few drops of water. Place a dab of icing on the hazelnut cookies and place a hazelnut on top. Let the icing dry. To serve, place the hazelnut balls in paper cups.

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