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Hamburgers on Ciabatta Rolls
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 30 mins
Calories:
834
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 834 cal. | (40 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 104 g | (69 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 5.7 μg | (190 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 934 mg | (23 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 Zucchini
- 4 garlic cloves
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 400 grams Ground beef
- 2 scoops Mozzarella (125 grams)
- 4 Ciabatta
- fresh Basil (for garnish)
Preparation steps
1.
Rinse, trim and slice the summer squash. Peel and halve the garlic. Coat a frying pan with the olive oil, add garlic and summer squash and cook over medium heat about 5 minutes, turning occasionally. Season with salt and pepper, remove from pan and drain on paper towels.
2.
Preheat a grill pan. Shape ground beef into 4 patties. Cook in the grill pan on both sides for each 3-4 minutes per side. After turning, season with salt and pepper.
3.
Cut the mozzarella into slices. Cut the rolls horizontally and fill with mozzarella, summer squash, meat patties and garlic. Garnish with fresh basil and serve immediately.
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