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Ham Wrapped Prawns
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
226
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 226 cal. | (11 %) | ||
Protein | 39 g | (40 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 2 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0 g | (0 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.8 μg | (4 %) | ||
Vitamin E | 7.2 mg | (60 %) | ||
Vitamin K | 1.8 μg | (3 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 12.8 mg | (107 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 22 μg | (7 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 2.3 μg | (5 %) | ||
Vitamin B₁₂ | 3 μg | (100 %) | ||
Vitamin C | 16 mg | (17 %) | ||
Potassium | 476 mg | (12 %) | ||
Calcium | 159 mg | (16 %) | ||
Magnesium | 120 mg | (40 %) | ||
Iron | 1.8 mg | (12 %) | ||
Iodine | 152 μg | (76 %) | ||
Zinc | 4.1 mg | (51 %) | ||
Saturated fatty acids | 1.5 g | |||
Uric acid | 289 mg | |||
Cholesterol | 245 mg | |||
Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Cut ham slices crosswise, in half.
2.
Rinse shrimp and blot dry. Season with salt, pepper and sprinkle with lemon juice. Roll a slice of ham around each shrimp. Lightly grease ovenproof dish with olive oil. Place rolled shrimp with overlapping sides down and drizzle remaining oil over them. Cook in a preheated oven at 220°C (approximately 425°F) for about 6 minutes. Remove from oven. Place a wooden skewer through each, arrange decoratively on a plate and serve.
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