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Ham and Mushroom Pizza
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 1 hr 45 mins
Calories:
683
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 683 cal. | (33 %) | ||
Protein | 25 g | (26 %) | ||
Fat | 33 g | (28 %) | ||
Carbohydrates | 71 g | (47 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.3 g | (18 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 1.5 μg | (8 %) | ||
Vitamin E | 1.6 mg | (13 %) | ||
Vitamin K | 35 μg | (58 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.8 mg | (73 %) | ||
Niacin | 11.8 mg | (98 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 252 μg | (84 %) | ||
Pantothenic acid | 2.8 mg | (47 %) | ||
Biotin | 29 μg | (64 %) | ||
Vitamin B₁₂ | 1.5 μg | (50 %) | ||
Vitamin C | 6 mg | (6 %) | ||
Potassium | 695 mg | (17 %) | ||
Calcium | 86 mg | (9 %) | ||
Magnesium | 49 mg | (16 %) | ||
Iron | 3 mg | (20 %) | ||
Iodine | 34 μg | (17 %) | ||
Zinc | 1.9 mg | (24 %) | ||
Saturated fatty acids | 11.7 g | |||
Uric acid | 187 mg | |||
Cholesterol | 21 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- ½ cube fresh Yeast (approximately 21 grams)
- 350 grams Pastry flour
- salt
- 4 Tbsps olive oil
- 300 grams button Mushroom
- 1 handful Chives
- Pastry flour (for working)
- 2 scoops Mozzarella (125 grams)
- freshly ground peppers
- 120 grams Pancetta (sliced, alternatively bacon)
Preparation steps
1.
Dissolve the yeast in 200 ml lukewarm water (approximately 3/4 cup).
Combine the flour with 1/2 teaspoon of salt and pour in the yeast water. Add 1 tablespoon of olive oil and knead into a smooth, pliable dough. Cover, and leave to rise in a warm place for about 60 minutes.
2.
Preheat the oven to 210°C (approximately 425ºF).
Trim and halve the mushrooms and fry in the remaining olive oil until lightly browned. Season with salt and pepper. Rinse the chives, shake dry and cut into small rolls.
3.
Roll out the pizza dough into an oval on a floured surface and place on a baking sheet lined with parchment paper.
Cut the mozzarella into slices and distribute over the pizza. Season with salt and pepper and shower with the chives.
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