Ham and Cheese Salad
Olives and oil provide unsaturated fatty acids that protect the heart and circulation. Manchego cheese contains a lot of calcium for healthy bones, and the delicious Spanish Serrano ham shines with an extra portion of iron.
Viva España: Serrano ham gets its unmistakable flavour from air drying for at least twelve months. It is generally quite low in fat; if you want to save even more fat, you can cut off the fat edges.
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 430 mg | (11 %) | ||
| Calcium | 371 mg | (37 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 47 mg |
Ingredients
- Ingredients
- 1 oz green Olives (pitted)
- 2 Tbsps Sherry vinegar
- 1 tsp Mustard
- 1 Tbsp Quince jelly
- salt
- peppers
- 4 Tbsps olive oil
- 2 ozs Manchego
- 5 slices Serrano ham
- 1 head Oak leaf lettuce
- 1 red Endive
Preparation steps
Coarsely chop the olives.
Mix vinegar, mustard, quince jelly and salt and pepper together in a bowl. Slowly whisk in oil.
Mix the olives into the dressing.
Cut manchego cheese into thin slices and crumble with your fingers (or coarsely grate).
Cut the ham slices crosswise and then cut into little "flower" shapes.
Trim lettuce and endive, rinse and spin dry. Tear or cut into bite-sized pieces and place in a large bowl.
Mix with olive dressing and arrange the greens on plates. Top with ham and Manchego and serve.