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Ham and Cheese Bagel Sandwiches
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
383
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 383 cal. | (18 %) | ||
Protein | 23 g | (23 %) | ||
Fat | 17 g | (15 %) | ||
Carbohydrates | 35 g | (23 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.8 g | (9 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.3 μg | (2 %) | ||
Vitamin E | 1.4 mg | (12 %) | ||
Vitamin K | 28.6 μg | (48 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 7.8 mg | (65 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 71 μg | (24 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 4.9 μg | (11 %) | ||
Vitamin B₁₂ | 1 μg | (33 %) | ||
Vitamin C | 29 mg | (31 %) | ||
Potassium | 401 mg | (10 %) | ||
Calcium | 173 mg | (17 %) | ||
Magnesium | 39 mg | (13 %) | ||
Iron | 1.9 mg | (13 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 2.1 mg | (26 %) | ||
Saturated fatty acids | 9.3 g | |||
Uric acid | 64 mg | |||
Cholesterol | 63 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Slice the bagels in half horizontally.
2.
Slice the Brie or Camembert cheese.
3.
To assemble: layer ham, cheese, tomatoes and arugula on the bottom of each bagel slice. Season with salt and pepper. Divide between serving plates and place remaining bagel half on top of layers. Serve.
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