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Ham and apple rolls
(0 votes)
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 20 mins
Calories:
309
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 21.23 g | (22 %) | ||
| Fat | 9.8 g | (8 %) | ||
| Carbohydrates | 32.37 g | (22 %) | ||
| Sugar added | 12.93 g | (52 %) | ||
| Roughage | 3.93 g | (13 %) |
more nutritional values
| Vitamin A | 17.17 mg | (2,146 %) | ||
| Vitamin D | 0.68 μg | (3 %) | ||
| Vitamin E | 0.36 mg | (3 %) | ||
| Vitamin B₁ | 0.42 mg | (42 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 8.88 mg | (74 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 4.54 μg | (2 %) | ||
| Pantothenic acid | 0.97 mg | (16 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.43 μg | (14 %) | ||
| Vitamin C | 12.77 mg | (13 %) | ||
| Potassium | 428.55 mg | (11 %) | ||
| Calcium | 24.8 mg | (2 %) | ||
| Magnesium | 25.06 mg | (8 %) | ||
| Iron | 1.36 mg | (9 %) | ||
| Zinc | 1.64 mg | (21 %) | ||
| Saturated fatty acids | 0.98 g | |||
| Cholesterol | 53.58 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Peel, quarter and remove cores from apples, then finely dice. In a pot, combine apples with aniseed, Calvados, lemon juice and 2 tablespoons honey. Bring to a boil. Remove from the heat and let cool to room temperature. Season with coriander and pepper.
2.
Place apples (without liquid) in the center of each slice of ham and roll up. Place 3 ham rolls on each plate. Bring remaining cooking liquid to a boil again and and cook until syrupy. Stir in remaining honey and drizzle sauce over rolls. Serve sprinkled with chopped walnuts.
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