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Ground meat and leek casserole with pineapple
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
ready in 1 hr 35 mins
Calories:
476
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 52.5 μg | (88 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 133 μg | (44 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 1,281 mg | (32 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 grams waxy potatoes
- salt
- 400 grams Leeks
- 1 onion
- 15 grams ginger
- 350 grams mixed Ground meat
- 1 Tbsp vegetable oil
- 150 milliliters Beef broth
- freshly ground peppers
- 1 tsp Curry powder
- butter (for the pan)
- 350 grams Pineapple
- 50 grams grated Gouda
- 50 grams grated Mozzarella
Preparation steps
1.
Scrub potatoes and cook in salted water for 15-20 minutes. Drain and peel, cut into slices.
2.
Preheat the oven to 180 ° C convection.
3.
Rinse leeks and cut into 1 cm (approimately 1/2 inch) thick slices. Peel onion and ginger, chop finely. Heat oil in a pan and saute onion and garlic for a few minutes. Add ground meat and cook until meat is crumbly. Deglaze pan with broth and bring to a boil. Simmer briefly and season with salt, pepper and curry powder. Spread meat mixture in a baking dish.
4.
Cut pineapple pulp into small pieces. Spread potatoes, leeks and pineapple over ground meat mixture. Sprinkle with cheese and bake in preheated oven at 180°C (approximatley 350°F) for about 30 minutes. Remove from oven and serve.
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