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Grilled Trout
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
280
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 794 mg | (20 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 597 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse trout and pat dry. Season inside and out with salt and pepper.
2.
Rinse and slice lemons, placing a slice, along with a sprig of parsley, into the cavity of each trout.
3.
Brush each trout with oil and place in a grill basket. Grill trout for 6-8 minutes.
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