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Grilled Sea Bream
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 45 mins
Calories:
342
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 502 mg | (13 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 120 μg | (60 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 285 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Heat the grill.
2.
Rinse one lime, pat dry, grate the peel and squeeze the juice. Rinse and thinly slice the other lime. Peel the garlic, squeeze through a garlic press and mix with the lime zest, lime juice and oil. Add salt and pepper, rinse the fish, pat dry and coat the inside and outside with the marinade. Place on the grill, cover fish with lime slices, close the grill cover and cook the fish, turning once, 15-20 minutes.
3.
Remove fish from grill. Serve immediately.
4.
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