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Grilled Halloumi with Arugula
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 27 mins
Calories:
504
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 504 cal. | (24 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 102.3 μg | (171 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 309 mg | (8 %) | ||
| Calcium | 1,447 mg | (145 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 21.8 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 150 grams Arugula
- 4 Tbsps olive oil
- 3 Tbsps white balsamic vinegar
- sugar
- salt
- 1 tsp black Sesame seeds
- 400 grams Halloumi cheese
- ½ tsp dried thyme
- peppers
Preparation steps
1.
Rinse the arugula and pat dry. Whisk together 2 tablespoons of the oil with the vinegar. Season with 1 pinch of sugar and 1 pinch of salt. Add the sesame seeds, and whisk until combined.
2.
Drain the halloumi and slice crosswise. Mix the remaining oil with the thyme, and season with salt and pepper. Brush the sliced halloumi with the oil and thyme mixture.
3.
Heat the grill. Add the halloumi, and grill for 7 minutes, turning ocassionally.
4.
Mix the arugula with the dressing. Arrange the halloumi on plates, and serve with the arugula.
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