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Grilled Chicken Skewers with Salsa and Avocado Cream

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Difficulty:
easy
Preparation:
25 min.
Preparation
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Ingredients

for
4
For skewers
500 grams Chicken breasts
100 grams Bacon (thin slices)
1 handful Sage
salt
freshly ground peppers
vegetable oil (for cooking)
Wooden skewer
For avocado cream
1 ripe Avocado
juice of lemons
Tabasco sauce
100 grams Yogurt (0.1% fat)
150 grams Tomato salsa (finished product)
2 scallions
How healthy are the main ingredients?
Chicken breastSagesaltAvocadolemon
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Preparation steps

1.

Cut the chicken fillets into long, about 2 cm (approximately 1 inch) wide strips. Season with salt and pepper, wrap each with a sage leaf and a bacon slice, and then thread on wooden skewers. Cook in hot oil around 4-5 minutes until crispy.

2.

Trim scallions, rinse and cut into thin rings.

3.

Halve the avocado, remove seed and peel, then puree with lemon juice and yogurt. Season with salt, pepper and Tabasco.

4.

To serve, spoon a little salsa into a wide glass and then fill with avocado cream. Insert the skewers and garnish with scallions.

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