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Grilled cheese with arugula
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 36 mins
Calories:
574
calories
Calories
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Paired with the cheese, this mix of vegetables provides plenty of nutrients, protein, and flavor. This can be a tasty lunch or a starter for dinner.
Serve with a whole wheat baguette to make this a filling and well rounded meal.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 574 cal. | (27 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 59 μg | (98 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 518 mg | (13 %) | ||
| Calcium | 1,772 mg | (177 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 7.5 mg | (94 %) | ||
| Saturated fatty acids | 26.3 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 18 ozs Halloumi cheese (cut into 2)
- 2 lemons (halved)
- 4 Dried Tomatoes (in oil, chopped)
- 3 Tbsps Chili oil
- 2 Tbsps lemon juice
- 1 bunch Arugula
Preparation steps
1.
Preheat the grill to hot.
2.
Place the cheese and the lemons on the grill and cook until golden brown.
3.
Mix together the tomatoes, oil and the lemon juice and season to taste.
4.
Arrange the cheese and a lemon half on plates and drizzle with the vinaigrette. Serve garnished with arugula.
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