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Green salad with two dressings
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
328
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 322 mg | (8 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 Lollo rossa (rinsed and spun dry)
- For the herb dressing
- 300 grams Natural yogurt
- 2 Tbsps lemon juice
- 1 Tbsp Canola oil
- 1 tsp Linseed
- salt
- peppers
- 5 Tbsps chopped, mixed Fresh herbs
Preparation steps
1.
For the herb dressing, combine all ingredients in a blender and refrigerate.
2.
For the millet dressing, mix all ingredients and whisk together.
3.
Divide the lettuce into two bowls and pour one dressing over each just before serving.
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