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EatSmarter exclusive recipe
Green Nectarine Drink
with Sorrel
(0 votes)
Health Score:
100 / 100
Difficulty:
very easy
Preparation:
15 min.
Preparation
Calories:
160
calories
Calories
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If you want to help your body detoxify and purify safely and comfortably, this is the recipe for you. Sorrel supplies plenty of vitamin C all whlie having a slightly laxative and blood-purifying effect.
As healthy as this drink is for most people, sorrel contains plenty of oxalic acid! If you suffer from gout or kidney stones, take caution.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 705 mg | (18 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 58 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation
Preparation steps
1.
Rinse nectarines and wipe dry. Remove about half of the peel from 1 nectarine in wide strips with a peeler and reserve for garnish.
2.
Halve all of the nectarines, remove pits and coarsely chop.
3.
Rinse sorrel and spin dry.
4.
Extract the juice from the nectarines and sorrel in a juicer and pour into a serving glass filled with ice cubes. Garnish with reserved nectarine peel and serve immediately.
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