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Green bean salad
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Preparation:
1 hr 30 min.
Preparation
Calories:
279
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 59.8 μg | (100 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 93 mg | (98 %) | ||
| Potassium | 520 mg | (13 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse green beans, remove ends and blanch for 10 minutes in boiling, salted water. Remove, rinse with cold water and drain well. Cut bell pepper in half, remove the core, rinse and cut into fine strips. Rinse tomatoes and cut into eighths. Rinse radishes and finely chop.
2.
Mix vinegar and oil and season with salt and pepper. Stir in radishes. Mix in remaining vegetables. Finely chop thyme leaves, and mix in. Marinate for 1 hour. Cut cheese into cubes and sprinkle over salad before serving.
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