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Greek lamb sandwich wraps
(0 votes)
Health Score:
90 / 100
Difficulty:
moderate
Preparation:
20 min.
Preparation
ready in 2 hrs 20 mins
Calories:
653
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 653 cal. | (31 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.2 mg | (160 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 611 mg | (15 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 330 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 cloves garlic cloves (finely chopped)
- 2 tsps Sea salt
- 3 Tbsps olive oil
- 1 lemon (finely grated zest and juice)
- 1 Tbsp finely chopped mint
- 25 ozs lean, boneless Lamb shoulder (cut into chunks)
- To serve
- 4 soft, white Pita bread
Preparation steps
1.
Pound the garlic and salt in a pestle and mortar (or food processor) to a paste.
2.
Whisk together the oil, lemon juice, zest, mint and garlic paste. Add the lamb and toss well. Cover and chill for at least 2 hours.
3.
Heat a frying pan and cook the souvlaki for 2-3 minutes on each side, basting with the remaining marinade.
4.
Heat the pita breads, split open and add the souvlaki. Sprinkle with mint, coriander and chopped spring onions.
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