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Greek cheese and salad sandwich
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
814
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 814 cal. | (39 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 105 g | (70 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 30.9 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 564 mg | (14 %) | ||
| Calcium | 396 mg | (40 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 91 μg | (46 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Place half the feta in a bowl. Mix with the basil and olive oil and season with a little ground black pepper. Slice the remaining feta.
2.
Slice the apple into thin wedges and drizzle lemon juice over at once.
3.
Slice the bread in half and spread the basil-feta on the lower half. Layer the onion, tomato, feta slices, rucola and apple on top.
4.
Place the top half of the flat breads on the sandwiches and serve e. g. as a summer snack.
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