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EatSmarter exclusive recipe
Grape-Rice Porridge
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
219
calories
Calories
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Rice is a very mild grain and contains few allergens. This drinking porridge is particularly suitable for conversion from breast milk or infant food to the porridge.
Use grapes from organic farming - hardly any residues of pesticides have been found on them so far.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 378 mg | (9 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 26 mg |
Development of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 5 green Grape (about 50 grams)
- ¾ cup
- 2 Tbsps Whole Grain Oats (about 20 grams)
How healthy are the main ingredients?
GrapePreparation
Preparation steps
1.
Rinse grapes under warm water, drain well and cut into halves.
2.
Place grapes in a fine sieve. Place the sieve over a bowl and press with a wooden spoon, collecting the juice.
3.
Heat 100 ml (approximately 1/2 cup) milk in a small pot and stir in the rice flakes. Simmer for 1-2 minutes, stirring constantly. Remove from heat.
4.
Stir in remaining milk and the grape juice.
5.
Pour into a baby bottle and screw on the cap. Check temperature before serving.
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