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Golden veg puree
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
549
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 549 cal. | (26 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 5.4 mg | (675 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 18.6 mg | (155 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 122 mg | (128 %) | ||
| Potassium | 1,452 mg | (36 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 large Sweet potato (peeled)
- salt
- ¼ cup butter
- cilantro (or parsley)
- freshly ground Black pepper
Preparation steps
1.
Cut the potatoes into large chunks and cook in boiling salted water until tender – about 14-18 minutes.
2.
Drain thoroughly, then set the pan over a low heat and shake the pan to drive off any excess moisture.
3.
Mash thoroughly with the butter until smooth then season generously and serve with a garnish of coriander.
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