Goat Cheese Pasta
Whole-grain pasta is filled with fiber that keeps you full for a long time and is good for digestion. It also provides iron for the blood and magnesium for stable nerves. Additionally, the goat cheese is a great source of protein and calcium, which is important for healthy muscles, bones, and teeth.
Sun-dried tomatoes contain a particularly high amount of lycopene. This carotenoid substance protects the cells from harmful free radicals and can also help ward off heart and circulation problems.
(Percentage of daily recommendation)
| Calorie | 590 cal. | (28 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 25.8 μg | (57 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 1,995 mg | (50 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 189 mg | (63 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 2 ozs sun-dried tomatoes (in oil)
- 1 small garlic clove
- 3 sprigs Basil
- 2 ozs young Goat cheese
- 3 ozs Whole Grain Pasta (such as linguine)
- salt
- peppers
Preparation steps
Drain the tomatoes in a sieve and collect the oil in a small bowl.
Chop the tomatoes with a sharp knife or roughly cut into strips.
Peel the garlic and chop finely. Rinse basil, shake dry pluck leaves and chop coarsely. Crumble goat cheese with fingers.
Cook the pasta according to package directions in plenty of salted water until al dente.
Meanwhile, measure 2 teaspoons oil from the tomatoes, place in a skillet and heat over low heat. Sauté garlic and tomato strips quickly. Add basil and goat cheese. Drain pasta, mix with cheese mixture and season with pepper.