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Goat Cheese Crostini
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 19 mins
Calories:
373
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 254 mg | (6 %) | ||
| Calcium | 473 mg | (47 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 200 grams Cherry tomatoes
- 8 slices Ciabatta
- 2 garlic cloves
- 2 Tbsps olive oil
- 250 grams Goat cheese
- 1 handful Basil
- ½ lemon (juiced)
- freshly ground peppers
Preparation steps
1.
Preheat the broiler.
2.
Rinse and halve the tomatoes.
3.
Place the ciabatta slices on a wire rack, and toast until golden brown on both sides. Remove from the oven and rub both sides with the cut surfaces of the halved garlic cloves. Drizzle with a little oil, then top with the goat cheese. Place the tomatoes and basil on the crostini. Top with the lemon juice and oil, garnish with freshly ground pepper, and serve.
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