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Gnocchi with Blue Cheese Sauce and Walnuts

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Health Score:
69 / 100
Difficulty:
moderate
Preparation:
1 hr 15 min.
Preparation
ready in 2 hrs 35 mins
Calories:
912
calories
Calories
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1 each contains
(Percentage of daily recommendation)
Calorie912 cal.(43 %)
Protein28 g(29 %)
Fat45 g(39 %)
Carbohydrates98 g(65 %)
Sugar added5 g(20 %)
Roughage7.1 g(24 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.2 μg(6 %)
Vitamin E4.5 mg(38 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.7 mg(50 %)
Folate92 μg(31 %)
Pantothenic acid2.7 mg(45 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C63 mg(66 %)
Potassium1,587 mg(40 %)
Calcium488 mg(49 %)
Magnesium117 mg(39 %)
Iron4.1 mg(27 %)
Iodine41 μg(21 %)
Zinc4.5 mg(56 %)
Saturated fatty acids22.3 g
Uric acid90 mg
Cholesterol94 mg
Complete sugar11 g
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Ingredients

for
4
For the gnocchi
1 ⅕ kilograms starchy potatoes
salt
freshly grated Nutmeg
150 grams Pastry flour
75 grams Semolina flour
Pastry flour (for working)
For sauce and nuts
50 grams Walnut
3 Tbsps Maple syrup
200 milliliters Vegetable broth
200 milliliters Whipped cream
250 grams Gorgonzola
salt
freshly ground peppers
1 Tomato
1 handful Basil
How healthy are the main ingredients?
potatoGorgonzolaWhipped creamWalnutMaple syrupBasil
show all ingredients

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper. Rinse the potatoes and prick with a fork several times. Place on the baking sheet, and bake for 45-60 minutes (depending on the size of the potatoes), until tender. 

2.

Remove from the oven and cool briefly. Peel while still warm, then pass through a ricer onto a work surface. Season well with salt and nutmeg. Mix the flour and semolina, and mix half into the potatoes. Knead until a smooth dough forms. The dough should no longer be sticky. If necessary, add some more of the mixed flours to the dough. Divide the dough into 4-5 portions, and roll into 2-3 cm (approximately 3/4-1 inch) thick rolls. Cut into 2-3 cm (approximately 3/4-1 inch) pieces, and indent with the tines of a fork. Rest the finished gnocchi on a floured surfaces. 

3.

Coarsely chop the walnuts and toast in a dry pan until fragrant. Drizzle with the maple syrup and caramelize lightly. Remove from the pan and let cool. Rinse and quarter the tomatoes. Remove the cores, and finely dice. Rinse the basil, pat dry, and chiffonade. 

4.

For the sauce, add the vegetable broth to a saucepan and bring to a boil. Mix in the cream and simmer lightly, stirring occasionally. Stir in the gorgonzola and simmer for 6-8 minutes until thickened. Season to taste with salt and pepper. 

5.

Bring a pot of salted water to a boil. Add the gnocchi, and simmer for 3-5 minutes until they begin to float to the surface. Remove from the water with a slotted spoon and arrange on plates. Top with the sauce, garnish with the walnuts, tomatoes, and basil, and serve. 

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