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Glazed Carrots with Snow Peas and Potatoes
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
290
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 290 cal. | (14 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 19 g | (16 %) | ||
Carbohydrates | 25 g | (17 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 5.1 g | (17 %) |
more nutritional values
Vitamin A | 1.2 mg | (150 %) | ||
Vitamin D | 0.3 μg | (2 %) | ||
Vitamin E | 1 mg | (8 %) | ||
Vitamin K | 13 μg | (22 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 3.6 mg | (30 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 39 μg | (13 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 4.7 μg | (10 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 31 mg | (33 %) | ||
Potassium | 738 mg | (18 %) | ||
Calcium | 38 mg | (4 %) | ||
Magnesium | 42 mg | (14 %) | ||
Iron | 1.9 mg | (13 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 12.2 g | |||
Uric acid | 85 mg | |||
Cholesterol | 50 mg | |||
Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse, trim and cut the snow peas diagonally into wide strips.
Peel the carrots, halve and cut the carrots lengthwise into thick slices. Cook the carrots in boiling vegetable stock until al dente. Remove the carrots from the stock, rinse and drain.
2.
Peel the shallot and finely chop.
Heat butter in a pan and fry the snow peas in it for about 3 minutes. Season with salt and pepper. Pour 2 tablespoons vegetable stock and keep covered up warm.
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