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Garbanzo Bean Soup

Name: Garbanzo Bean Soup
Total time: 40 min
Yield: 6
Ingredients: 2 Tbsps olive oil; 0.5 cup onions (finely chopped); 3 large garlic cloves (minced); 4 cups water; 0.25 tsp Dried rosemary; kosher salt (to taste); freshly ground Black pepper (to taste); 4.5 cups canned chickpeas (rinsed and drained); 2 bay leaves; 0.5 cup roasted Red pepper (chopped); 0.25 cup fresh lemon juice; 3 Tbsps flat-leaf parsley (roughly chopped); shaved cashew cheese (for garnish, if desired)

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Difficulty:

easy

Preparation:

15 min.

Preparation

ready in 40 mins

Ingredients

for

servings

Ingredients: 2 Tbsps olive oil; ½ cup onions (finely chopped); 3 large garlic cloves (minced); 4 cups water; ¼ tsp Dried rosemary; kosher salt (to taste); freshly ground Black pepper (to taste); 4 ½ cups canned chickpeas (rinsed and drained); 2 bay leaves; ½ cup roasted Red pepper (chopped); ¼ cup fresh lemon juice; 3 Tbsps flat-leaf parsley (roughly chopped); shaved cashew cheese (for garnish, if desired)

How healthy are the main ingredients?

chickpeas onion olive oil parsley rosemary garlic clove

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Preparation steps

Heat olive oil in a large pot. Add onions and cook until soft, about 10 minutes. Add garlic and cook 1 minute longer.

Add water, rosemary, salt, pepper, chickpeas, bay leaves and red peppers. Boil and let simmer for 20 minutes.

Using a stick blender, blend the soup to your desired consistency. Add lemon juice, stir, and cool to room temperature. Garnish each serving with Cashew cheese, if desired and additional pepper.

Garbanzo Bean Soup

Ingredients

Preparation steps

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