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Fruity Rice Pudding
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
423
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 461 mg | (12 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Split the vanilla bean lengthwise and scrape the seeds into a saucepan along with the rice, milk, sugar and the scraped vanilla bean. Simmer gently over meidum -low heat until the rice is tender and creamy. transfer to a bowl and refrigerate. Finely grate the lemon zest and juice half the lemon. Rinse apples and pears, core, and cut into thin wedges and sprinkle immediately with a little lemon juice.
2.
Gently mix the rice with the fruit and garnish with lemon zest.
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