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Fruity Asparagus Salad
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
1 hr 30 min.
Preparation
Calories:
100
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 64.1 μg | (107 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 210 μg | (70 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 551 mg | (14 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse asparagus thoroughly, peel, cut off the woody ends and cook until al dente in plenty of boiling salted water with sugar 10-12 minutes. Peel orange, removing bitter white pith. Rinse strawberries, trim and cut into small pieces. Cut asparagus diagonally into about 3 cm long pieces. Mix asparagus, strawberries and orange segments in a bowl.
2.
Combine orange juice with honey and season with pepper. Peel ginger and press through a garlic press. Toss the sauce with the salad ingredients and marinate about 1 hour. Before serving, mix in finely chopped mint leaves, and divide among glasses.
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