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Fried rice with vegetables

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Difficulty:
easy
Preparation:
25 min.
Preparation
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Ingredients

for
2
Ingredients
400 grams cooked Long grain rice
1 Tomato
100 grams green Beans
1 chili pepper
1 Tbsp dried, italian Fresh herbs
1 shallot (chopped)
2 scallions
1 carrot
1 tsp Curry
2 Tbsps vegetable oil
Light soy sauce
garnish
1 cooked egg (peeled)
Coriander
How healthy are the main ingredients?
Long grain riceTomatoshallotcarrotCurryegg
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Preparation steps

1.

Blanch tomato in hot water, rinse in cold water and peel. Quarter and remove seeds, cut into cubes.

2.

Rinse and trim beans, cut into 3 cm (approximately 1 inch) long pieces. Blanch in salted water for about 6-8 minutes or until al dente.

3.

Cut chile pepper into very thin rings.

4.

Rinse and dry scallions, cut into fine rings.

5.

Peel and slice carrot.

6.

Heat oil in a pan and saute carrot, beans and scallions for a few minutes. Add diced tomato and shallot and saute briefly. Add rice and saute, stirring, for 2 minutes. Season with soy sauce, place into 2 bowls and garnish each with half of an egg and cilantro. Serve. 

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