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Guilt-Free Snack
Fried Mini Peppers
in Olive Oil
(4 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
120
calories
Calories
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One serving of these peppers contains 100 percent of your daily requirement of vitamin C, which supports detoxification in the liver, where many harmful substances are broken down. They also contain 50 percent of your daily vitamin E requirement.
Pimientos de Padrón are unripe, small green peppers that are usually mild. They are harvested in Spain between June and September.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 197 mg | (207 %) | ||
| Potassium | 292 mg | (7 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 12 ozs little green Bell pepper (preferably Padrón peppers)
- 2 Tbsps olive oil
- coarse Sea salt
- peppers
How healthy are the main ingredients?
olive oilPreparation
Preparation steps
1.
Rinse the green peppers and dry thoroughly with paper towels.
2.
Heat the olive oil in a large non-stick pan. Add peppers and fry over high heat for 4-5 minutes, stirring constantly.
3.
Season with coarse sea salt and pepper and serve immediately.
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