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French Toast with Berries
(0 votes)
Health Score:
50 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 45 mins
Calories:
591
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 591 cal. | (28 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 27 g | (108 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 18.5 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 410 mg | (10 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 248 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
3
- Ingredients
- 300 grams Blueberries
- 3 eggs
- 2 Tbsps sugar
- 250 milliliters milk
- 6 slices white bread (day-old)
- 30 grams soft butter
- 2 Tbsps Cinnamon sugar
Preparation steps
1.
Preheat the oven to 200°C (approximately 400ºF).
2.
Rinse the berries and drain well.
3.
Beat the eggs with the sugar and the milk and soak the slices of white bread briefly.
Line a buttered baking dish with half of the bread slices. Shower with berries and top with the remaining bread slices. Dust with cinnamon sugar and distribute the remaining butter on top in small pieces.
4.
Suggestion: Serve with syrup and cream.
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