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Forest Strawberry-Kiwi Fruit Jam
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 54 mins
Calories:
498
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 115 g | (77 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 26.3 μg | (44 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 508 mg | (13 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 115 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
5
- Ingredients
- 750 grams Wild strawberry
- 500 grams jam sugar (2:1 ratio)
- 1 lemon (juiced)
- 1 Vanilla bean
- 5 Kiwi
Preparation steps
1.
Rinse the berries only if necessary, because they'll lose their juice and absorb water. Mix the fruit with the lemon juice, slit vanilla pot, and the jam sugar. Crush lightly with a potato masher, and let rest for 30 minutes.
2.
Peel and thinly slice the kiwi. Add to the berry mixture.
3.
Bring the mixture to a boil, stirring constantly. Cook for 4 minutes. Remove from the heat, and remove the vanilla bean. Fill the hot prepared jars to the brim, and seal immediately. Cool completely.
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