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Fish Skewers

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Difficulty:
easy
Preparation:
25 min.
Preparation
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Ingredients

for
4
Ingredients
400 grams fish fillets (such as salmon, pangasius, monkfish)
2 Tbsps vegetable oil
1 whisked egg
1 tsp honey
4 Tbsps Sesame seeds
1 tsp ginger
1 dried parsley
2 Tbsps light soy sauce
peppers
50 grams Lettuce (as desired)
1 Tbsp lemon juice
1 Tbsp sesame oil
How healthy are the main ingredients?
Sesame seedssoy saucesesame oilhoneygingeregg
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Preparation steps

1.

Mix the sesame seeds well with dried parsley, ginger and pepper.

2.

Rinse the fish fillets, pat dry and cut into cubes. Thread on 4 skewers and turn in whisked egg mixture. Sprinkle the sesame seed mixture over the fish, press lightly and cook hot oil on all sides for a total of about 8 minutes. Finally, brush with the honey and soy sauce, rotate in the pan and remove the skewer from the pan.

3.

Rinse, trim and cut the lettuce into bite-sized pieces. Arrange on plates and sprinkle with lemon juice and sesame oil. Serve the fish skewers on top.

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