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Fish Mousse on Salad
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
354
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 22.85 g | (23 %) | ||
| Fat | 27.97 g | (24 %) | ||
| Carbohydrates | 3.03 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.36 g | (1 %) |
more nutritional values
| Vitamin A | 306.91 mg | (38,364 %) | ||
| Vitamin D | 9.19 μg | (46 %) | ||
| Vitamin E | 1.22 mg | (10 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.88 mg | (91 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 34.35 μg | (11 %) | ||
| Pantothenic acid | 1.89 mg | (32 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 9.08 μg | (303 %) | ||
| Vitamin C | 0.65 mg | (1 %) | ||
| Potassium | 328.89 mg | (8 %) | ||
| Calcium | 138.43 mg | (14 %) | ||
| Magnesium | 142.46 mg | (47 %) | ||
| Iron | 5.07 mg | (34 %) | ||
| Iodine | 1.2 μg | (1 %) | ||
| Zinc | 0.73 mg | (9 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Cholesterol | 285.28 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 250 grams smoked Sturgeon
- 50 grams Sour cream
- 1 Tbsp chopped Dill
- 150 grams Caviar
- 2 Tbsps Whipped cream
- 4 Dill
- ½ head Endive
- 2 Tbsps White vinegar
- 4 Tbsps Walnut oil
- salt (and pepper)
Preparation steps
1.
Puree the fish with the sour cream, season with salt and pepper, and stir in chopped dill and Keta caviar. Beat cream until stiff and fold in. Chill in the fridge.
2.
Rinse the endive, dry, tear into bite-sized pieces.
3.
Combine vinegar, oil, salt and pepper for a dressing. Arrange the salad and plates and drizzle dressing over. With two wet tablespoons, scoop the fish mousse and place on the salad.
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