Feta Dip
This mix is not only full of strong flavors, it also provides you with lean protein, which is important for strong muscles. In addition, you also get bone-strengthening calcium and, thanks to the walnuts, valuable unsaturated fatty acids.
Serve with crispy flat bread or a steaming baked potato. Prepare plenty of this spicy mixture, because it also tastes delicious as a spread.
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 199 mg | (5 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 7 mg |
Ingredients
- Ingredients
- 3 tsps green peppercorns (from a jar, drained)
- 2 scallions
- 2 Tbsps Walnut
- 4 ozs Feta
- 9 ozs low fat Sour cream
- 6 Tbsps
- salt
- peppers
Preparation steps
Crush the peppercorns with the side of a large knife, then chop coarsely and place in a bowl.
Rinse and dry scallions, then cut into thin rings.
Chop walnuts finely and add to bowl with about 2/3 scallions.
Crumble feta cheese fine.
Add feta cheese, sour cream, and milk to bowl and stir until dip is smooth. Season with salt and pepper, sprinkle with the remaining scallions, and serve.