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Low-Cal Ice Cream
Fast Berry Ice Cream
with Cinnamon and Buttermilk
(16 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 20 mins
Calories:
93
calories
Calories
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The variety of fruit in this ice cream provides dietary fiber and vitamin C, which helps the body fight off pathogens and protects the body's cells.
Try doubling the recipe, and you'll have a healthy, sweet treat in your freezer for later!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 93 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 172 mg | (4 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 17 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 12 ozs mixed Berry (frozen)
- ½ lemon
- ½ cup Buttermilk
- 1 tsp cinnamon
- 4 Tbsps honey (or liquid sweetener, to taste)
- 2 sprigs Lemon balm (or mint)
Preparation
Preparation steps
1.
Place berries in a deep container and let thaw for about 5 minutes. Squeeze lemon.
2.
Stir together the buttermilk, cinnamon, honey and 1-2 tablespoons lemon juice.
3.
Add the spiced buttermilk to the berries and puree with an immersion blender until smooth. Freeze until firm, about 10 minutes. Use an ice-cream scoop to form mixture into balls. Rinse the lemon balm, shake dry and pluck leaves. Serve the ice cream sprinkled with lemon balm.
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