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Exotic Fruit with Cream Cheese
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Preparation:
25 min.
Preparation
Calories:
427
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 469 mg | (12 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 18.6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 200 grams Double cream cheese (60-75% fat)
- 125 grams Mascarpone
- juice of 1 Limes
- 2 Tbsps powdered sugar
- 1 packet Vanilla sugar
- cinnamon
- 1 Mango
- 2 Kiwi
- 2 fresh Figs
- 8 Cape gooseberries
- cinnamon (for dusting)
Preparation steps
1.
Mix the cream cheese with the mascarpone, lime juice, powdered sugar, vanilla sugar and cinnamon. Chill in the refrigerator.
2.
Peel the mango and cut the flesh into columns. Peel the kiwis and cut into slices. Rinse the figs and also cut into slices. Remove the gooseberries from their skins and cut into thin slices.
3.
Arrange the fruit on plates along with the cream and serve dusted with cinnamon.
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