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Exotic Fruit Set Jelly
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
3694
calories
Calories
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1 kilogram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,694 cal. | (176 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 864 g | (576 %) | ||
| Sugar added | 778 g | (3,112 %) | ||
| Roughage | 134.8 g | (449 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 19 mg | (158 %) | ||
| Vitamin K | 124.8 μg | (208 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 193 mg | (203 %) | ||
| Potassium | 1,467 mg | (37 %) | ||
| Calcium | 1,333 mg | (133 %) | ||
| Magnesium | 164 mg | (55 %) | ||
| Iron | 11.7 mg | (78 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 245 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 850 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation
Preparation steps
1.
Put the pomegranate juice, sugar and lemon juice into a large pan.
2.
Heat gently until the sugar has dissolved completely, then increase the heat and bring to a boil.
3.
Remove from the heat and stir in the pectin. Bring to a boil, and boil for 30 seconds. Remove from the heat and skim off any scum.
4.
Pour into hot, sterilised jars. Cover, seal and label.
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