Read on below ad
Egg salad filled ham roll-ups
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 33 mins
Calories:
233
calories
Calories
Read on below ad
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 14.2 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 261 mg | (7 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 250 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 20 Quail egg
- 2 Tbsps Mayonnaise
- 100 grams Quark
- 2 Tbsps Yogurt (0.1% fat)
- 2 Tbsps scallions
- 1 splash lemon juice
- salt
- peppers
- 4 Pickled cucumbers (with pickle juice to taste)
- 8 slices cooked ham
- Chives (for garnish)
Preparation steps
1.
Cook the eggs for about 8 minutes until hard. Rinse under cold water, peel and finely chop. Mix the mayonnaise with cheese and the quark until creamy. Mix in the eggs and chives and season with some pickle juice, lemon juice, salt and pepper. Cut the pickles into sticks.
2.
Place the egg mixture and the pickle strips on the center of each slice of ham and roll up.
3.
Serve wrapped and garnished, to taste, with 2-3 chives each.
Read on below ad