Easy Marble Cake
This marble cake is healthier compared to classic recipes, because we have significantly reduced the amount of sugar and used coconut blossom sugar instead of white sugar. This contains small amounts of minerals. We also changed the flour, because spelt contains more proteins and vital substances than wheat. In addition, many people tolerate the slightly different protein composition of spelt better. In addition, its grains provide unsaturated fatty acids, complex carbohydrates and minerals.
You can also freeze this sweet delicacy wonderfully - so you always have a healthy sweet at hand and chocolate bars & Co. no longer have a chance!
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 253 mg | (6 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- ½ Vanilla bean
- 3 ½ ozs neutral vegetable oil
- ½ generous pinch ground Turmeric
- ½ organic lemon (juice and peel)
- 7 ozs apple sauce (unsweetened)
- 2 ¾ ozs coconut sugar
- 5 ozs milk
- 4 eggs
- 21 ozs Whole Grain Spelt Flour
- 1 ¾ ozs cornstarch
- ¼ oz Baking powder (1 TBSP.)
- 3 Tbsps cocoa powder
- 4 Tbsps Sparkling water
Preparation steps
For the batter, cut vanilla bean in half lengthwise and scrape out the pulp. Whisk 3 ounces oil with vanilla pulp, turmeric, lemon juice and zest, applesauce, and coconut blossom sugar. Slowly stir in milk and eggs. Sift 12 ounces of flour with starch and baking powder, mix well and stir in quickly.
Take about 1/3 of the dough and stir in cocoa powder with mineral water.
Grease the cake mold with remaining oil and pat out with remaining flour.
Pour light dough into the mold. Pour dark batter on top. Fold in chocolate batter in circles with a fork. Bake in preheated oven at 200 °C / 400 ˚F for 60 minutes (test with skewer). Then turn the cake out onto a cooling rack and let cool for 10 minutes.