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Dried Herbs and Spices in Ice Cubes
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
9
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 9 cal. | (0 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 63 mg | (2 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 2 mg | (1 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
12
- Ingredients
- 250 grams mixed Fresh herbs (such as rosemary, thyme, basil, lemon balm, dill, parsley)
Preparation steps
1.
Rinse the herbs, shake dry and pluck off the leaves. Finely chop everything and fill ice cube trays 3/4 full with a portion of the herbs. Fill with cold water and freeze.
2.
Spread out the remaining herbs and allow them to dry, turning occasionally, for at least 5 days. They dry quicker in a warm, dry place.
3.
The herbs will keep for at least 4 months.
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