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Dates with Tapenade Cream and Crackers
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 35 mins
Calories:
315
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 red chili pepper
- 1 garlic clove
- 1 Tbsp olive oil
- 1 lemon (juiced)
- 1 Tbsp honey
- 100 milliliters white Port wine
- 12 Date (pitted)
- 150 grams Ricotta cheese
- 2 Tbsps green Tapenade
- 12 small Crackers
Preparation steps
1.
Rinse chile pepper, halve and remove seeds, chop finely. Peel garlic and chop finely. Heat oil in a pan and saute chile and garlic. Deglaze pan with lemon juice, stir in honey and port. Add dates and bring to a boil, remove from heat and let cool.
2.
Combine ricotta with tapenade and 1-2 teaspoons of sauce. Top crackers with ricotta mixture and one date per cracker. Drizzle with sauce and serve.
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