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Curried Rutabaga-Zucchini Cakes
(0 votes)
Health Score:
75 / 100
Difficulty:
advanced
Preparation:
45 min.
Preparation
Calories:
228
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 228 cal. | (11 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 13 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.8 g | (13 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.8 μg | (4 %) | ||
Vitamin E | 7.4 mg | (62 %) | ||
Vitamin K | 21.8 μg | (36 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 5 mg | (42 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 72 μg | (24 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 8.8 μg | (20 %) | ||
Vitamin B₁₂ | 0.7 μg | (23 %) | ||
Vitamin C | 55 mg | (58 %) | ||
Potassium | 468 mg | (12 %) | ||
Calcium | 84 mg | (8 %) | ||
Magnesium | 33 mg | (11 %) | ||
Iron | 2.3 mg | (15 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 1 mg | (13 %) | ||
Saturated fatty acids | 2.2 g | |||
Uric acid | 73 mg | |||
Cholesterol | 124 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Peel and finely grate the rutabaga. Rinse and grate the zucchini. Combine the grated rutabaga, zucchini, eggs and flour in a large bowl and mix well. Season with salt, pepper and curry powder. Heat a bit of vegetable oil in a large pan over medium heat and spoon about 2 tablespoons of the zucchini mixture in. Cook for about 4 minutes on each side, until golden brown. Remove from the pan, cover with aluminum foil to keep warm and continue with the remaining zucchini mixture. Transfer the rutabaga-zucchini cakes to a serving platter, top with the thinly sliced ham and garnish with fresh parsley.
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