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Curried potatoes with fenugreek
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 50 mins
Calories:
197
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 797 mg | (20 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams waxy potatoes
- salt
- 3 scallions
- 400 grams Fenugreek
- 2 Tbsps vegetable oil
- ¼ tsp ground coriander
- 1 Tbsp Curry powder
- ½ tsp crushed Red pepper flakes
- freshly ground peppers
Preparation steps
1.
Rinse the potatoes and parboil for 20 minutes in boiling salted water. Drain, rinse, drain again, peel and let cool completely. Rinse scallions, trim and cut into thin rings. Rinse the fenugreek, trim and spin dry.
2.
Cut potatoes into quarters. In a pan, heat the oil and fry the potatoes, turning frequently, until golden brown. Add onion and fenugreek, stir in the spices and cook another 5-10 minutes. Season to taste with salt and serve immediately.
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