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Cucumber yoghurt dip
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
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Ingredients
for
4
- Ingredients
- 1 medium Cucumber
- ⅞ cup Greek yogurt
- 1 clove garlic cloves (crushed)
- 2 scallions (finely chopped)
- 1 Tbsp lemon juice
- 1 Tbsp mint (chopped)
- 1 Tbsp olive oil
- Rye bread (warmed, to serve)
Preparation steps
1.
Cut the cucumber in half lengthways and scrape out the seeds with a teaspoon. Coarsely grate the flesh and put it in a sieve, then sprinkle with 1 tsp of salt and leave to drip for 15 minutes.
2.
Mix the yogurt with the garlic, spring onion, lemon juice and mint.
3.
Tip the cucumber into a clean tea towel and squeeze dry, then fold it into the yoghurt mixture.
4.
Spoon the tzatziki into a serving bowl and drizzle with oil before serving with warm pitta bread.
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