Read on below ad
Refreshing Vitamin Kick
Cucumber Radish Tomato Salad
(16 votes)
Health Score:
93 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
199
calories
Calories
Read on below ad
The water-rich cucumber supplies plenty of potassium, which helps regulate the body's electrolyte balance as well as blood pressure.
This salad also tastes good with sunflower seeds or chopped walnuts instead of pine nuts.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 83.9 μg | (140 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 699 mg | (17 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7.4 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0.1 mg | |||
| Complete sugar | 7 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Preparation
Preparation steps
1.
Clean and wash the cucumber and radishes. Cut the cucumber into cubes and radishes into thin slices. Wash the arugula and shake dry. Wash and halve the tomatoes.
2.
For the dressing, whisk oil with lemon juice, mustard and honey, season with salt and pepper. Mix cucumbers, radishes, tomatoes and arugula salad and mix with the dressing.
3.
Roast pine nuts in a pan without fat for 3 minutes at medium heat. Wash basil, shake dry and pluck leaves. Serve salad with pine nuts and basil sprinkled on top.
Read on below ad