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Crostini with Spicy Shrimp
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
390
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 409 mg | (10 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 96 μg | (48 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 400 grams kitchen-ready shrimp
- salt
- peppers
- 4 Tbsps Lime juice
- 4 red chili peppers
- 1 small Baguette
- 3 Tbsps olive oil
- 2 garlic cloves
- 30 grams fresh ginger
- parsley (for garnish)
Preparation steps
1.
Pat shrimp dry. Rinse chile peppers, cut in half, remove seeds and finely chop. Peel the ginger and garlic, finely chop both and fry in oil. Add shrimp and fry for 3-4 minutes. Add chopped chile peppers and cook briefly, season with salt and pepper and deglaze with lime juice.
2.
Cut the baguette into slices, toast in the toaster or under the oven broiler (watching carefully) until golden brown. Serve the shrimp on the baguette slices. Garnish with parsley.
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